In Between Sessions
Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being.
Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments.
New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!
Listen on:
Episodes
Monday Jun 30, 2025
Monday Jun 30, 2025
In the very first episode of In Between Sessions, Lili sits down with actor, voice teacher, and habit coach Beth DeMichele to explore how building supportive habits can improve our mental health without the pressure of perfection. They talk about the power of starting small, the importance of self-compassion, and how community and creativity can help us follow through on our goals.
Beth shares her experience moving to a new city and reimagining her routines, the difference between discipline and rigidity, and how just ten minutes a day can be enough to shift your mindset. This episode offers gentle, actionable insight into making sustainable changes, one small step at a time!
Beth's Website: https://bethdemichele.com
10 Minutes a Day Club website: https://www.bethdemichele.com/10minutes
Promo Code: Use code LILI20 for 20% off your first 3 months at any tier
Beth on Instagram & TikTok: @10MinADayClub
Lili’s contact info:
Email - inbetweensessionspod@gmail.com
Instagram: @inbetweensessionspodcast
www.lilitorrecounseling.com
The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.
You can search for a therapist at psychologytoday.com.
If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this trailer, host Lili Torre, Licensed Professional Counselor based in Kansas City, introduces In Between Sessions, a podcast about how to care for your mental health in the 167 hours between therapy sessions.
You’ll hear what inspired the podcast, what kinds of guests and topics to expect, and why mental health work outside the therapy room matters just as much (if not more) than the work done inside it.
Follow now to get new episodes every Monday starting later this month, and share this trailer with someone who could use a little more support In Between Sessions.
Instagram: @inbetweensessionspodcast
Lili's therapy practice: Lili Torre Counseling