How to Start (and Keep) Habits That Support Your Mental Health with Beth DeMichele

In the very first episode of In Between Sessions, Lili sits down with actor, voice teacher, and habit coach Beth DeMichele to explore how building supportive habits can improve our mental health without the pressure of perfection. They talk about the power of starting small, the importance of self-compassion, and how community and creativity can help us follow through on our goals.

Beth shares her experience moving to a new city and reimagining her routines, the difference between discipline and rigidity, and how just ten minutes a day can be enough to shift your mindset. This episode offers gentle, actionable insight into making sustainable changes, one small step at a time!

• Beth's Website: https://bethdemichele.com
• 10 Minutes a Day Club website: https://www.bethdemichele.com/10minutes
• Promo Code: Use code LILI20 for 20% off your first 3 months at any tier
• Beth on Instagram & TikTok: @10MinADayClub
• Lili’s contact info:
  • Email - inbetweensessionspod@gmail.com
  • Instagram: @inbetweensessionspodcast
  • www.lilitorrecounseling.com

The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.

You can search for a therapist at psychologytoday.com.

If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.